Delighted to welcome Wim Hof method instructor Seamus Creane to our school.
Bhí an t-ádh linn fáilte a chur roimh Seamus Creane, teagascóir ar mhodh Wim Hof.
Seamus gave us some guidance on relaxation techniques and how to effectively use breathing techniques to overcome stress. 4th and 5th Year groups took part in the workshops. Hopefully these skills can be built on further next year, to help our students manage the stresses and strains of Leaving Cert and of life issues.
Chaith grúpaí ó Bhlianta 4 agus 5 am suaimhneach leis ag foghlaim faoi Wim Hof, a cholúin chleachtais chun foghlama agus a mhodh análaithe. Tá súil againn go mbeidh sé ar ais linn an bhliain seo chugainn, is go dtacóidh sé seo le dul i ngleic le strus na scrúdaithe agus brú an tsaoil.
Buíochas mór le Seamus agus le M.Mairead a d’eagraigh! #Cúram
